Post workout regeneration is essential for all medium and high intensity sports: starts with light and moderate exercises and ends in “under the shower” with the thermal water based gel for post massage exercise.
Run teaches that we are able to do far more than we would ever have thought. Running is not just a way to keep fit, but a metaphor of life itself. It means moving beyond our limits, overcoming our physical and mental barriers, feeling free and out of any conditioning.
Runs well to the body and mind: it helps keep weight under control, improves blood circulation, strengthens the bones and relieves stress and tension to find the right balance between physical and mental well-being. The goal is the overall strengthening of the whole body through the harmonious development of all muscle components.
It is important to proceed by degrees; Both for agonists and for lovers who are approaching this sport for a while, a training session is needed to avoid putting the physicist under pressure. Impatience can lead to a jump in the heating phase which is, however, essential to muscle the muscles gradually to the effort they are facing and to avoid muscle cramps. Running with live muscles is counterproductive, as these work better if they are relaxed and deconstructed.
Like any sport, running also involves heating, training and, above all, fatigue. Often the post-workout phase is skipped, with the risk of vanishing all the work done. Stopping suddenly after a workout or a race can be even dangerous because after a very intense physical activity it leads to an increase in the level of adrenaline and noradrenaline (two hormones produced by the adrenal glands with excitatory action) that can cause heart arrhythmias. To avoid this risk, the ideal is to finish running with a 10 minute low intensity run, followed by simple stretching exercises.
Why use our thermal water based gel after running:
After training, skeletal muscles may be painless and aching. The “Cooling Spring Water” gel is used to reduce muscle fatigue, for optimum recovery and quicker recovery. Its thermal water-based concentrate is rich in mineral elements such as potassium, iron and magnesium, minerals that lose during dehydration during training. Loss of liquids can compromise sports performance and increase the risk of heat stroke fatigue.
The refreshing gel should be applied through a post-exercise massage. Self-healing massage increases recovery speed and improves quality; It also increases the level of “positive” hormones such as serotonin and dopamine, reducing “stressful” ones like cortisol, to fully utilize the energy charge that gives us the race even after training.